Dawnp73's Journal, 21 November 2010

204.6 lb Lost so far: 5.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

---

2695 kcal

Fat: 97.82g | Prot: 94.29g | Carb: 313.94g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Spicy Chicken Breast, Mashed Potatoes with Gravy, Biscuits. Dinner: 14" Pepperoni Pizza. Snacks/Other: Boston Lager, Chocolate Chip Cookie Dough, Peppermint Mocha Twist (Grande). more...

3430 kcal

Activities & Exercise: Housework - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...