Weigh In record (no journal entry) for 20 July 2013
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117.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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2437 kcal
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Fat: 39.42g | Prot: 51.93g | Carb: 405.89g.
Breakfast: Apfel, Doppel Back Mischbrot, Gurke (mit Schale), Süßer Senf, Rote Paprika, Erdbeeren, Pfirsiche, Leichter 4-Korn-Joghurt Mild. Lunch: Grana Padano Gerieben, Rote Paprika, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Chinakohl, Italienisches Pfannengemüse. Dinner: Roggen Brötchen, Sauerrahm, Edamer, French Dressing, Tomaten, Gurke (mit Schale), Eisbergsalat, Radieschen, Paprika, Olivenöl Nativ Extra. Snacks/Other: Limonade Zitrone, Lagerbier Hell, Schoko Cappuccino, Früchtetee, Huxol Zum Süßen, Pepsi Cola Light, Zitronensaft (in Dosen oder Flaschen). more...
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2601 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Shopping - 4 hours, Resting - 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 10 minutes, Housework - 4 hours. more...
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losing 13.9 lb a week
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