Weigh In record (no journal entry) for 21 November 2010
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2010:
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1815 kcal
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Fat: 60.30g | Prot: 73.26g | Carb: 249.34g.
Breakfast: Original Ultra-Pasteurized Coffee Creamer, Coffee (Brewed From Grounds), Apples, Oatcakes, Better Than Cream Cheese Soy Cream Cheese (Plain), Organic Reduced Sugar Apricot Preserves. Lunch: tofu cranberry apple knish, pasteurized creamer. Dinner: grated parmesan cheese, egg, kraft non fat shredded mozzerella, mushrooms, shredded carrots, yellow onion, brown basmati rice, trader joes reduced sodium chicken broth, Lentils, extra virgin olive oil, clove garlic, cherry tomatoes, baby spinach, Celery, scallion. Snacks/Other: Original Whipped Light Cream, sugar free cherry gelatin, Fat Free Dairy Whipped Topping, Apples. more...
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steady weight
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