Weigh In record (no journal entry) for 13 August 2020
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172.8 lb
Lost so far: 96.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1867 kcal
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Fat: 71.99g | Prot: 72.72g | Carb: 235.60g.
Breakfast: Melón, Hacendado Leche Entera, Café. Lunch: Serrano Jamón Serrano, Tomates. Dinner: Ybarra Vinagre de Manzana, Verdifresh Canónigos, Espinacas, Cebollas Verdes y Tiernas, Aceite de Oliva Extra Virgen, Hacendado Ensalada 4 Estaciones, Pan Blanco. Snacks/Other: Miel, Leche Entera, Pan Blanco, Galletas, Hacendado Helado de Nata, Tortilla de Patatas, Café. more...
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losing 4.1 lb a week
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