Weigh In record (no journal entry) for 21 November 2010
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218.5 lb
Lost so far: 0 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2010:
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883 kcal
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Fat: 37.42g | Prot: 46.61g | Carb: 89.85g.
Breakfast: Egg Beaters - Original, Cheddar Cheese, Shedd's Spread Light Vegetable Oil, Orange Juice, Honey Cracked Wheat Bread. Lunch: Dinner Rolls, Shedd's Spread Light Vegetable Oil, Spaghetti with Meat Sauce (Entree), Ranch Salad Dressing. Dinner: Spaghetti with Meat Sauce (Entree). more...
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3375 kcal
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Activities & Exercise:
Sitting - 10 hours and 40 minutes, Housework - 3 hours and 25 minutes, Sleeping - 9 hours and 45 minutes, Resting - 10 minutes. more...
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gaining 3.5 lb a week
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