rwland's Journal, 19 July 2013

141.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 42.72g | Prot: 65.60g | Carb: 119.15g.   Breakfast: Rye Bread, Scrambled Egg (Whole, Cooked), Dairy Fresh Non Dairy Creamer, Sugar. Lunch: Feta Cheese, Dino's The Greek Place Original Greek Salad Dressing, Lettuce Salad with Assorted Vegetables, Lentil Soup. Dinner: Guacamole, Longhorn Steakhouse Grilled Onions, Sonic Grilled Onions, Flour Tortilla, Applebee's Grilled Shrimp, Pace Pico De Gallo, Tortilla Corn Chips, Beer. Snacks/Other: Yoplait Greek 100 Yogurt - Vanilla. more...

1717 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...