Weigh In record (no journal entry) for 12 August 2020
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190.0 lb
Lost so far: 120.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1582 kcal
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Fat: 38.90g | Prot: 164.75g | Carb: 159.25g.
Breakfast: Built Bar Toffee Almond. Lunch: Newman's Own Lite Honey Mustard Dressing, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Dole Pineapple Chunks in 100% Pineapple Juice, Great Value Mandarin Oranges, Driscoll's Blueberries, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: wildtree Wildtree Ranch Chicken Chili. Snacks/Other: Dannon Oikos Triple Zero - Salted Caramel, Bear Naked Salted Caramel Granola, Quest Salted Caramel Protein Powder , Built Bar Orange w/ Dark Chocolate . more...
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losing 0.4 lb a week
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