Weigh In record (no journal entry) for 12 August 2020
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146.0 lb
Lost so far: 41.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1547 kcal
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Fat: 104.61g | Prot: 102.46g | Carb: 46.20g.
Breakfast: Egg, Strawberries, Salsa, Dannon Light & Fit Yogurt - Strawberry (Container), 365 Chia Seed, So Delicious Coconut Milk Unsweetened, Two Good Black Cherry Greek Yogurt. Second Breakfast: Egg. Lunch: Wal-Mart Rotisserie Chicken, Kraft Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Publix Rotisserie Seasoned Chicken, So Delicious Coconut Milk Unsweetened, Southern Home Shredded Mild Cheddar Natural Cheese, Mixed Salad Greens, Tuscan Garden Light Ranch Dressing. more...
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2051 kcal
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Activities & Exercise:
Elliptical - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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