Weigh In record (no journal entry) for 19 July 2013
|
145.0 lb
Lost so far: 3.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2013:
|
865 kcal
|
Fat: 44.91g | Prot: 58.08g | Carb: 74.70g.
Breakfast: Strawberries, Almond Milk. Lunch: Coffee (Brewed From Grounds, Decaffeinated), Scrambled Egg (Whole, Cooked), Bacon, Cottage Cheese (Lowfat 1% Milkfat), Finn Crisp Multigrain Thin Crispbread, Butter (Salted). Dinner: Deli Turkey or Chicken Breast Meat. Snacks/Other: Peanut Butter, Finn Crisp Multigrain Thin Crispbread, 365 Organic Shelled Edamame Soybeans. more...
|
|
2006 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bosh's weight history
|