Weigh In record (no journal entry) for 12 August 2020
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205.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1529 kcal
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Fat: 69.45g | Prot: 44.31g | Carb: 187.46g.
Breakfast: Smart Balance Original Buttery Spread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Smart Balance Original Buttery Spread, Carrots , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baked Potato (Peel Not Eaten), Omaha Steaks Ground Beef Burgers. Snacks/Other: Klondike Dark Chocolate Ice Cream Bar, Nabisco Lorna Doone Shortbread Cookies (28g). more...
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steady weight
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