Weigh In record (no journal entry) for 12 August 2020
|
227.6 lb
Lost so far: 12.0 lb.
Still to go: 123.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2020:
|
1336 kcal
|
Fat: 57.99g | Prot: 44.76g | Carb: 170.54g.
Breakfast: Watermelon , Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Calavo Avocado, Cooked Pumpkin, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Sunny Select Corn on The Cob, Puerto Rican Style Stewed Codfish (Bacalao Guisado), Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Bolthouse Farms Vanilla Chai Tea, Tirokafteri, FoodShouldTasteGood Sweet Potato Tortilla Chips. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ivy mint's weight history
|