Weigh In record (no journal entry) for 19 July 2013
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281.0 lb
Lost so far: 7.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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1075 kcal
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Fat: 63.64g | Prot: 63.85g | Carb: 66.79g.
Breakfast: equate fiber powder, Non-Dairy French Vanilla Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Dill chicken salad. Dinner: Pickle Spear, Lemon, Sugar in the Raw Stevia in the Raw, Firehouse Subs unsweetened Iced tea, Wish-Bone Red Wine Vinaigrette, Vegetable Oil, Fire Subs Chefs salad with Ham. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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3990 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Sitting - 1 hour and 10 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 25 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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