Weigh In record (no journal entry) for 21 November 2010
|
236.2 lb
Lost so far: 8.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2010:
|
2092 kcal
|
Fat: 112.39g | Prot: 118.13g | Carb: 120.45g.
Breakfast: Coffee, honey, Creamer. Lunch: burger king double whopper, diet lipton green tea, burger king apple fries. Dinner: chicken wings, michelob ultra dragon fruit peach. Snacks/Other: Relacore eXtra Maximum Strength Formula, Natural Fish Oil 1000MG, Oyster Shell Calcium 500mg, High-Potency Vitamin D 1000IU, MILK, Keebler Chips Delux Cookies 100 Calorie Right Bites, beer. more...
|
|
2616 kcal
|
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tuvix's weight history
|