Weigh In record (no journal entry) for 21 November 2010
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205.6 lb
Lost so far: 62.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2010:
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1491 kcal
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Fat: 111.27g | Prot: 96.89g | Carb: 26.76g.
Breakfast: Total Greek Yogurt, Whole Strawberries. Lunch: Real Mayonnaise, Cheddar Cheese, Shredded Cheddar Cheese, Broccoli, Tomatoes, Bacon, Ground Beef. Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...
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gaining 14.0 lb a week
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