Weigh In record (no journal entry) for 19 July 2013
|
124.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2013:
|
765 kcal
|
Fat: 28.54g | Prot: 44.64g | Carb: 107.15g.
Breakfast: Red Delicious Apples, Quest Coconut Cashew Bar, Silk French Vanilla Soymilk Creamer. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), California Avocados, California Avocados, Publix Thick & Chunky Salsa (Medium), Whole Foods Market Nutritional Yeast, Bob's Red Mill Hulled Hemp Seed, Garlic, Red Onions, Sweet Red Peppers, Giorgio Baby Bella Mushrooms, Baby Spinach, Egg White. more...
|
|
1803 kcal
|
Activities & Exercise:
Boxing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wilsonse's weight history
|