Emily Blackrose's Journal, 21 November 2010

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Weigh In record (no journal entry) for 21 November 2010

225.0 lb Lost so far: 10.0 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2010:

1342 kcal

Fat: 83.23g | Prot: 54.11g | Carb: 109.34g. Breakfast: pork belly, corned beef, Penne. Lunch: Peanut Butter, pandesal, nesvita. Dinner: peanut butter, pandesal, coffee. more...

2522 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 11 hours. more...

losing 0.9 lb a week

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Emily Blackrose's Journal, 21 November 2010

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