Weigh In record (no journal entry) for 19 July 2013
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162.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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2118 kcal
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Fat: 69.20g | Prot: 163.12g | Carb: 224.73g.
Breakfast: Pure Protein 100% Whey Protein-Frosty chocolate, Kashi GOLEAN High Protein & High Fiber Cereal, Chiquita Banana, Tuscan Dairy Farms Fat Free Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), 6" Chicken Club. Dinner: Banana, Whole Grain 100% Whole Wheat Bread, Creamy Peanut Butter. more...
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losing 2.8 lb a week
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tudela's weight history
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