Weigh In record (no journal entry) for 19 July 2013
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176.8 lb
Lost so far: 93.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1468 kcal
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Fat: 74.26g | Prot: 99.19g | Carb: 102.15g.
Breakfast: Milled Golden Flaxseed, Pork Rinds, Heavy Cream. Dinner: Casserole or Mashed Sweetpotato, Bold BBQ Sauce, BBQ Pork. more...
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losing 1.2 lb a week
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