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Pdover
Journal
19 Jul 13
Pdover's Journal, 19 July 2013
Pdover's Profile
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36.7
145.2 lb
Lost so far:
7.8 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2013:
981 kcal
Fat: 35.46g | Prot: 45.85g | Carb: 120.95g.
Breakfast:
Kashi Granola - Summer Berry, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry.
Lunch:
Bob Evans Captain Wafers Crackers, Watermelon, BNRG BNRG Power Crunch.
Dinner:
BNRG BNRG BNRG Power Crunch.
more...
1881 kcal
Activities & Exercise:
Housework - 1 hour, Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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