AldathaTe's Journal, 20 November 2010

230.5 lb Lost so far: 34.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 54.42g | Prot: 72.90g | Carb: 217.80g.   Lunch: 7UP, Baklava, Fried Egg, Green Chicken Enchiladas. Dinner: Iceberg Lettuce (Includes Crisphead Types), Chicken Enchilada, Strawberry Cream Cheese, Cinnamon Raisin Bagels. Snacks/Other: Lemon-Lime Soda, Air Popped Popcorn. more...

2547 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...