Weigh In record (no journal entry) for 19 July 2013
|
146.6 lb
Lost so far: 10.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2013:
|
1106 kcal
|
Fat: 88.61g | Prot: 51.52g | Carb: 32.48g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Philadelphia Original Cream Cheese, Decaffeinated Coffee, Wonderful Wonderful Natural Almonds. Lunch: Dietz & Watson Deli Roast Beef, Wonderful Wonderful Natural Almonds, Blue Cheese, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing. Dinner: Wonderful Wonderful Natural Almonds, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, StarKist Foods White Albacore Tuna in Water, Hellmann's Real Mayonnaise, Raspberry Whip, Mariani Shelled Walnuts. Snacks/Other: Lettuce, Green String Beans, Cucumber (with Peel), Cherry Tomatoes, Red Onions, Lettuce, Celery. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joehi's weight history
|