Weigh In record (no journal entry) for 19 July 2013
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100.2 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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1521 kcal
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Fat: 49.74g | Prot: 73.13g | Carb: 203.22g.
Breakfast: Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Silk Pure Almond Milk - Unsweetened Original, Flush Free Niacin, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Rolled Oats. Lunch: Mrs. Renfro's Raspberry Chipotle Salsa, Sharwood's Puppodums. Dinner: Onions, Tomatoes, Sargento Mild Cheddar Slices, Jennie-O Turkey Burgers Original. Snacks/Other: market pantry chocolate chip mini cookies, Dried Fig, Butter or Sugar Cookie, Guylian Belgian Chocolate Sea Shells, Plums, Cascadian Farm Organic Cinnamon Crunch Cereal. more...
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1524 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 10 hours, Shopping - 30 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 1 hour. more...
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gaining 2.8 lb a week
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