Weigh In record (no journal entry) for 19 July 2013
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134.5 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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235 kcal
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Fat: 7.45g | Prot: 7.27g | Carb: 45.36g.
Breakfast: Flytande Honung, Oat Bran (Cooked), Raisins, Blueberries (Unsweetened, Frozen), RugSprø, Butter (Salted), Kaviar. more...
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losing 2.2 lb a week
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flabbadabb's weight history
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