sekline's Journal, 20 November 2010

218.0 lb Lost so far: 0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 51.25g | Prot: 63.59g | Carb: 104.04g.   Breakfast: Honey Cracked Wheat Bread, Orange Juice, Shedd's Spread Light Vegetable Oil, Cheddar Cheese, Egg Beaters - Original. Lunch: Turkey Wrap-Up. Dinner: Ham and Cheese Loaf or Roll, Light Ranch Dressing. more...

3580 kcal

Activities & Exercise: Sitting - 10 hours and 50 minutes, Housework - 4 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...