Weigh In record (no journal entry) for 11 August 2020
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205.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1491 kcal
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Fat: 73.19g | Prot: 44.20g | Carb: 169.26g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Smart Balance Original Buttery Spread. Lunch: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Omaha Steaks Ground Beef Burgers , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (28g), Nabisco Ginger Snaps Cookies, Klondike Dark Chocolate Ice Cream Bar. more...
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losing 3.5 lb a week
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