Weigh In record (no journal entry) for 20 November 2010
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187.6 lb
Lost so far: 37.4 lb.
Still to go: 52.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 November 2010:
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1495 kcal
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Fat: 108.00g | Prot: 101.87g | Carb: 25.50g.
Breakfast: plumrose turkey, Atkins Strawberry Shake, No Calorie Sweetener Packets, Baking Powder, Real Mayonnaise, Cinnamon, Butter, Whole Ground Flaxseed Meal, Egg. Dinner: Steamfresh broccoli, butter, salt, black pepper, chicken wing. Snacks/Other: Adkins Advantage Vanilla, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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gaining 0.5 lb a week
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