Weigh In record (no journal entry) for 09 August 2020
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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2693 kcal
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Fat: 94.21g | Prot: 183.64g | Carb: 281.66g.
Breakfast: Biotech USA Iso Whey Zero, Bresaola, Pesca. Lunch: Pesca, Carne di Vitello. Dinner: Carte d'Or Gelato Caffè , Pesca, Rio Mare Tonno al Naturale, Bulk Powders Burro di Arachidi, Mulino Bianco Fette Biscottate Integrali (8,8g), Olio Extra Vergine di Oliva. Snacks/Other: Bulk Powders Burro di Arachidi, Mulino Bianco Fette Biscottate Integrali (8,8g), Pesca. more...
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gaining 12.3 lb a week
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