Weigh In record (no journal entry) for 08 August 2020
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154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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3377 kcal
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Fat: 134.94g | Prot: 158.13g | Carb: 381.35g.
Breakfast: Vivo Meglio Gallette di Mais, Bulk Powders Burro di Arachidi, Pesca. Lunch: Carne di Petto di Tacchino, Pesca. Dinner: Focaccia Genovese, Philadelphia Philadelphia, Salmone Norvegese Affumicato. Snacks/Other: Biotech USA Iso Whey Zero. more...
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losing 6.2 lb a week
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