Weigh In record (no journal entry) for 11 August 2020
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210.1 lb
Lost so far: 0 lb.
Still to go: 210.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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1217 kcal
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Fat: 51.97g | Prot: 91.46g | Carb: 91.40g.
Breakfast: União Açúcar Refinado, Piracanjuba Leite Integral, Queensberry Geléia de Morango, Pão Integral. Lunch: Giraffas Mandioca, Couve Manteiga Refogada, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Ovo. Snacks/Other: Jasmine Aveia Flocos Grossos, Italac Leite Integral, Vigor Grego Ultracremoso Morango. more...
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675 kcal
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Activities & Exercise:
Hiking - 20 minutes, Fitness Training (Workout) - 30 minutes, Housework - 30 minutes, Google Fit - 22 hours and 40 minutes. more...
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losing 6.2 lb a week
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