|
Fasting blood sugar 104; weight 174.5; blood pressure 122/64
Plan for day: continue Keto/IF/exercise. Gardening for 1 hour before breakfast this morning. No walk this evening. Macros 13/62/25; calories 1485; net carbs 29.73; fiber 17.55. Bedtime glucose 90. Decided to eat some mozzarella cheese at bedtime. I would like to see how low that glucose drops overnight but these below 100 numbers are not something I'm used to yet and don't know how far I can trust my body not to drop too low overnight. It does mess up my intermittent fasting to eat later than 5:00 pm.
|
174.5 lb
Lost so far: 10.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2020:
|
1485 kcal
|
Fat: 105.34g | Prot: 94.93g | Carb: 47.93g.
Breakfast: Cocoa Powder (Unsweetened), Caribbean Dreams Coconut Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds, Peanut Butter, Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Pork Skins, Chocolate Peanut Butter Fat Bomb, Daisy Sour Cream, Mozzarella Cheese (Part Skim Milk), taco cauliflower rice skillet. Snacks/Other: Mozzarella Cheese (Part Skim Milk), Blue Diamond Whole Natural Almonds. more...
|
|
2177 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|