Weigh In record (no journal entry) for 20 November 2010
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214.5 lb
Lost so far: 6.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2010:
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2215 kcal
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Fat: 81.84g | Prot: 58.77g | Carb: 328.12g.
Breakfast: Oatmeal, Pears, Bananas, Honey, Milk (Nonfat). Lunch: Classic Corn Dogs, Pears. Dinner: Brownie, Herb Chicken Mediterranean deLITE, Pepsi, Brie Cheese, Spinach Artichoke Dip, Tortilla Corn Chips. Snacks/Other: Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream. more...
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2370 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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