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Making progress
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195.8 lb
Lost so far: 53.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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1775 kcal
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Fat: 66.28g | Prot: 117.46g | Carb: 189.67g.
Breakfast: Whole Wheat Bread, Bananas , Peanut Butter, MCT Oil Powder, French Roast Coffee, Pure Vanilla Extract, No Calorie Sweetener Packets, Heavy Whipping Cream. Elevenses: Greek Yogurt, Strawberries . Lunch: Asparagus , Steak (Lean Only Eaten), Basmati Rice. Tea: Plum, Dried Apricot, Almonds . Dinner: Hannaford Brussels Sprouts, Baked or Broiled Salmon (No Salt Added), Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). Snacks/Other: Frozen Strawberries, Peanut Butter, Milk. more...
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311 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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losing 25.2 lb a week
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