Weigh In record (no journal entry) for 18 July 2013
|
197.1 lb
Lost so far: 74.1 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 July 2013:
|
2229 kcal
|
Fat: 102.69g | Prot: 67.64g | Carb: 327.93g.
Breakfast: Fuji Apples, Raisins, Oat Bran, Bananas, Extra Dark Chocolate, Vanilla Yogurt 0%. Dinner: Spaghetti Winter Squash, Sea Bass with Caper and Almond Lemon Sauce. Snacks/Other: White, Extra Dark, Grapes, Greek Yogurt 2%, Navels Oranges, Strawberries, Fuji Apples, Bananas, Dry Roasted Almonds (with Salt Added), Dried Papaya, Bananas, Fuji Apples, Chocolate Chip Cookies. more...
|
|
4473 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 57 minutes, Sleeping - 7 hours, Resting - 6 hours and 3 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|