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23.6 55.6 72.4 ayer no me senti bien camine 2 millas
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199.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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2318 kcal
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Fat: 98.50g | Prot: 87.70g | Carb: 248.69g.
Breakfast: Feta Cheese , Egg Omelet or Scrambled Egg with Vegetables, Feta Cheese , Egg Omelet or Scrambled Egg with Vegetables, Morningstar Farms Veggie Breakfast Sausage Patties, Equal Exchange Organic Hot Cocoa, Land O'Lakes Unsalted Sweet Butter, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Badia Ground Flax Seed, Goya Soda Crackers - Galletas De Soda. Lunch: Athenos Natural Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Goya Arroz Con Gandules, Beyond Meat Beyond Burger, Challah Egg Bread. Dinner: Campbell's Tomato Soup, Land O'Lakes Whipped Butter Salted, Goya Soda Crackers - Galletas De Soda, Morningstar Farms Chik Patties Original. Snacks/Other: Chocolove 70% Strong Dark Chocolate, Concord Foods Banana Smoothie, Coffee with Milk and Sugar, McCormick Ground Cinnamon, Equal Exchange Organic Hot Cocoa, Badia Ground Flax Seed, Land O'Lakes Whipped Butter Salted, Goya Soda Crackers - Galletas De Soda. more...
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463 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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losing 7.0 lb a week
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