Weigh In record (no journal entry) for 11 August 2020
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143.5 lb
Lost so far: 14.4 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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556 kcal
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Fat: 14.44g | Prot: 22.59g | Carb: 80.22g.
Breakfast: Aldi Canadian Maple Syrup, Tesco Frozen Mixed Fruits, Acti Leaf Oat Milk, Bulk Powders Pure Whey Protein Unflavoured, Oat Milk, Brown Sugar, Coffee (made from Ground). Lunch: Flora Light, The Foodie Market Hummus Bites Tomato & Basil, Village Bakery White Flatbuns. more...
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gaining 0.4 lb a week
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