Weigh In record (no journal entry) for 18 July 2013
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223.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1392 kcal
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Fat: 60.72g | Prot: 53.98g | Carb: 178.58g.
Breakfast: Tomato Juice. Lunch: Skinless Chicken Breast, Rye Bread. Dinner: Eating Right Peeled Baby-cut Carrots, Spinach, Avocados, Nathan's Famous Dinner Beef Franks. Snacks/Other: Snyder's of Hanover Mini Pretzels, Frozen Pop Ice, Frozen Pop Ice, Great Value Hot Dog Buns, Corn On The Cob with Butter. more...
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losing 3.5 lb a week
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alberman's weight history
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