Weigh In record (no journal entry) for 19 January 2009
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 January 2009:
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2973 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour, Housework - 4 hours, Circuit Training - 8 minutes, Resting - 10 hours and 52 minutes, Sleeping - 6 hours. more...
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losing 1.9 lb a week
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emmasma's weight history
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