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Apparently I'm getting nowhere :(
Back at starting weight. Realizing every cheat adds up quicker than I think. Need consistency.
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160.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2010:
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2295 kcal
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Fat: 65.52g | Prot: 152.13g | Carb: 261.55g.
Breakfast: Fat Free Cottage Cheese, 100% Liquid Egg Whites. Lunch: Chocolate Chunk Cookie, 6" Ham (Black Forest without Cheese). Dinner: Cole Slaw (Small), Chargrilled Chicken Sandwich. Snacks/Other: Fat Free Cottage Cheese, 2% Fat Milk, Life Cinnamon Cereal. more...
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gaining 2.2 lb a week
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