Weigh In record (no journal entry) for 18 July 2013
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146.0 lb
Lost so far: 2.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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869 kcal
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Fat: 45.29g | Prot: 57.45g | Carb: 74.72g.
Breakfast: Almond Milk, Strawberries. Lunch: Butter (Salted), Finn Crisp Multigrain Thin Crispbread, Cottage Cheese (Lowfat 1% Milkfat), Bacon, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds, Decaffeinated). Dinner: Deli Turkey or Chicken Breast Meat, Mushrooms, Baby Spinach, Salad Dressing. Snacks/Other: 365 Organic Shelled Edamame Soybeans, Finn Crisp Multigrain Thin Crispbread. more...
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1933 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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