Weigh In record (no journal entry) for 20 November 2010
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244.2 lb
Lost so far: 20.8 lb.
Still to go: 55.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 November 2010:
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1794 kcal
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Fat: 136.96g | Prot: 128.66g | Carb: 18.92g.
Breakfast: whipping cream, butter, cheddar chesse, eggs. Lunch: kraft cheddar cheese meduim, hamburger patty home made, hellmans real mayonnaise, ceasar dressing. Dinner: chicken breast, ceasar dressing, chicken wings, parmasean cheese. Snacks/Other: romaine lettuce, romaine lettuce. more...
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losing 4.2 lb a week
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