Shari22's Journal, 18 July 2013

118.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 62.28g | Prot: 67.67g | Carb: 52.90g.   Breakfast: Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Daily Chef Steamable Broccoli Florets, Cucumber (with Peel), Atkins Beef Merlot. Snacks/Other: Atkins Day Break Wild Berry Shake, Atkins Endulge Caramel Nut Chew Bar, Atkins Endulge Chocolate Caramel Mousse Bar. more...

1545 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...