KammyBear's Journal, 18 July 2013

131.4 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 57.03g | Prot: 67.15g | Carb: 103.40g.   Breakfast: Pineapple, Coffee (Brewed From Grounds) . Lunch: Yellow Sweet Peppers, Beef Top Loin (Trimmed to 1/8" Fat), Green Olives, Lemon Juice , Cherry Tomatoes, Cucumber (Peeled) . Dinner: Ground Beef (90% Lean / 10% Fat), Franz Slider Mini Buns, Fried Breaded Squid, Potato Chips, Red Table Wine . Snacks/Other: Red Table Wine, White Table Wine. more...

1640 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...