Weigh In record (no journal entry) for 18 July 2013
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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2017 kcal
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Fat: 81.92g | Prot: 111.75g | Carb: 212.11g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Fuji Apples, Honey Roasted Whole Cashews, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Spicy Brown Mustard, Dill Cucumber Pickles, Extra Lean Ham. Dinner: California Avocados, Dry Roasted Pignolias (Pine Nuts), White Rice, Tilapia (Fish). Snacks/Other: Premium Fudge Bars, Extra Fancy Mixed Nuts, Honey Roasted Whole Cashews, Greek Nonfat Yogurt, Ritz Toasted Chips - Sour Cream & Onion. more...
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3080 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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