Weigh In record (no journal entry) for 18 July 2013
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161.2 lb
Lost so far: 68.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1052 kcal
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Fat: 52.03g | Prot: 53.91g | Carb: 98.01g.
Breakfast: Applegate Farms Chicken & Maple Breakfast Sausage, Oatmeal, Brown Sugar , Coffee-Mate World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee. Lunch: Oroweat Healthy Multi-Grain, Light Mayonnaise , Cheddar Cheese , Cheddar Cheese , Sliced Ham (Extra Lean) , Mayonnaise . Snacks/Other: Starbucks Skinny Vanilla Latte (Short), Coconut. more...
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losing 4.0 lb a week
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Umbrella29's weight history
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