Weigh In record (no journal entry) for 10 August 2020
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310.0 lb
Lost so far: 41.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1010 kcal
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Fat: 73.00g | Prot: 53.00g | Carb: 32.00g.
Lunch: Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Chick-fil-A Sauce, Great Value Half & Half. more...
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gaining 4.2 lb a week
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