MrCabral1's Journal, 18 July 2013

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Weigh In record (no journal entry) for 18 July 2013

235.0 lb Lost so far: 0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:

1327 kcal

Fat: 51.12g | Prot: 97.57g | Carb: 119.47g. Breakfast: Reaction Nutrition Pro Action, Jif Creamy Peanut Butter, Stop & Shop Instant Oatmeal High Fiber. Lunch: Subway 6" Spicy Italian, Myogenix MyoLean Chocolate. Dinner: Grilled Chicken, Penne. more...

2608 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

steady weight

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MrCabral1's Journal, 18 July 2013

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