kacramer1977's Journal, 10 August 2020

199.4 lb Lost so far: 49.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 62.18g | Prot: 160.57g | Carb: 128.88g.   Breakfast: MCT Oil Powder, French Roast Coffee, Pure Vanilla Extract, No Calorie Sweetener Packets, Heavy Whipping Cream, Greek Yogurt, Oats , Dried Sunflower Seed Kernels , Blueberries . Elevenses: Bananas . Lunch: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten), Mixed Salad Greens. Tea: Almonds , Strawberries . Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Beef Steak (Lean Only Eaten). Snacks/Other: Forza Pro Protein Powder. more...

380 kcal

Activities & Exercise: Circuit Training - 30 minutes, Stretching (yoga) - 24 minutes, Google Fit - 23 hours and 6 minutes. more...