Weigh In record (no journal entry) for 18 July 2013
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162.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1826 kcal
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Fat: 24.67g | Prot: 156.36g | Carb: 270.09g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), Coffee, Fat Free Milk, Banana, GOLEAN High Protein & High Fiber Cereal. Lunch: Mr. Sub Grilled Chicken, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Pure Protein 100% Whey Protein-Frosty chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small), Tuscan Dairy Farms Fat Free Milk, Chiquita Banana, Gu Chomps Energy Chews - Orange, Now Sports Micronized Creatine Monohydrate. more...
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gaining 0.7 lb a week
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