Weigh In record (no journal entry) for 10 August 2020
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205.5 lb
Lost so far: 11.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1762 kcal
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Fat: 92.64g | Prot: 52.53g | Carb: 184.79g.
Breakfast: Smart Balance Original Buttery Spread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Lettuce Salad with Assorted Vegetables, Honey Mustard Dressing, Nabisco Ginger Snaps Cookies. Dinner: Smart Balance Original Buttery Spread, Baked Potato (Peel Not Eaten), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Omaha Steaks Brisket Burger. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (28g), Klondike Dark Chocolate Ice Cream Bar. more...
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losing 3.5 lb a week
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