Weigh In record (no journal entry) for 20 November 2010
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239.8 lb
Lost so far: 0 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2010:
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1672 kcal
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Fat: 30.00g | Prot: 109.50g | Carb: 234.50g.
Breakfast: Buttery Syrup, Buttermilk Complete Pancake & Waffle Mix, Sugar. Lunch: Condensed Chicken Noodle Soup, Premium Soup & Oyster Crackers. Dinner: Kiddie Cone, Baked Potato with Butter, Mahi-Mahi (Full Portion), Petite Shrimp Salad Topping, Garden Salad, Seasoned Broccoli. more...
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gaining 1.4 lb a week
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